Mindfulness
Mindfulness is the practice of staying present and aware of the current moment, reducing stress and fostering emotional balance.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based therapy that helps individuals identify and change unhelpful thought patterns and behaviors, commonly used for anxiety, depression, and trauma.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based therapy that encourages emotional acceptance while fostering actions aligned with personal values, ideal for anxiety, depression, and identity challenges.
Dialectical Behavioural Therapy (DBT)
DBT is a skills-based therapy designed to help individuals regulate emotions, build healthier relationships, and manage stress, particularly effective for mood disorders and trauma.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a trauma-focused therapy that uses guided eye movements to process and resolve distressing memories, ideal for PTSD and identity-related trauma.
Therapy Style
I integrate a variety of therapeutic modalities tailored to your unique needs, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness-Based Approaches
Each approach is adapted to suit your personal goals and preferences, creating a flexible and collaborative therapeutic experience.
Interest Areas
While I work with all adults across a wide variety of issues, I have interests providing specialised support for sexuality, gender, neurodivergency, minority stress, men's disordered eating / body dysmorphia, and trauma-related issues, ensuring a safe and inclusive environment for all clients.
Sexuality, Sexual health and Intimacy
As a proud member of the LGBTIQAPSB+ community, I provide a supportive and affirming space for individuals exploring their sexuality.
I am kink, BDSM, HIV+, polyamorous, and non-monogamous friendly, fostering understanding, self-acceptance, and personal growth in diverse expressions of identity and relationships. I do not provide relationship counselling
... yet. Stay tuned.
Gender Identity
As a member of WPATH, AUSPATH, and ASIAPATH, with advanced training in transgender mental health, I offer gender-affirming assessments and treatment for trans, gender-diverse, and non-binary (TGDNB) individuals across Australia and internationally. I provide WPATH assessments for those aged 18+ seeking gender-affirming hormone treatment or surgery.
Neurodivergency
My neuro-affirming approach supports individuals with ADHD, Autism, and related conditions, helping them navigate challenges and embrace their unique strengths at every stage of life. I also accept NDIS clients.
Minority Stress
I work with clients facing stigma, discrimination, and marginalisation related to race, sexuality, gender, or other aspects of their identity, helping them navigate the challenges of systemic oppression and intersectionality.
Men's Disordered Eating and Body / Muscle Dysmorphia
I work with men experiencing disordered eating and body/muscle dysmorphia, helping them address body image concerns, unhealthy dieting, and the psychological aspects of their relationship with food, fitness, and self-worth.
Trauma Recovery
Using trauma-informed CBT (TI-CBT) and EMDR (Standard and 2.0), I support individuals healing from a wide range of traumatic experiences. I also work with clients with third-party funding through victim support agencies and the national redress scheme.
My Approach
My approach is client-centred and trauma-informed, providing a safe, inclusive, and affirming space for individuals of all genders, sexualities, and backgrounds.
I work exclusively with adults, embracing diverse identities, relationship types (including polyamory and non-monogamy), and am welcoming of those in the kink and BDSM communities, while prioritising neurodiversity and being HIV+ friendly.
Trans-Affirming Approach
I am committed to providing gender-affirming care for trans, gender diverse, and non-binary individuals, with the aim of supporting gender exploration, affirmation, and well-being.
Kink & BDSM-Friendly
I am open, respectful, and supportive of individuals engaged in kink and BDSM practices, offering a safe space to explore their sexuality and identity without stigma or judgment.
Inclusive of All Sexualities
I welcome individuals of all sexual orientations, ensuring an accepting and supportive environment for people to explore and express their sexuality authentically.
Inclusive of Relationship Types
I respect and support diverse relationship structures, including polyamory and non-monogamy, providing a space where clients can discuss their unique relational needs and experiences.
Adults-Only Focus
I work exclusively with adult clients, offering tailored therapeutic support to individuals 18 years and older.
Authenticity
I encourage clients to be their true selves without fear of judgment, creating a space where they can express their thoughts, emotions, and identities openly and honestly.
Client-Centered Approach
I prioritise the individual’s needs, preferences, and goals in therapy, ensuring a collaborative and empathetic environment that empowers clients to achieve personal growth.
Trauma-Informed Approach
My practice is rooted in understanding how trauma impacts clients, fostering safety, trust, and empowerment throughout the therapeutic process.
Inclusive Approach
I provide a welcoming space for individuals of all backgrounds, embracing diversity in gender, sexuality, culture, and identity, ensuring everyone feels respected and valued.
Neuro-Friendly Approach
I take a neurodiversity-affirming stance, focusing on understanding and supporting the unique traits and challenges of neurodivergent individuals, such as those with ADHD or Autism.
HIV+ Friendly
I offer a non-judgmental, understanding environment for individuals who are HIV+, with a focus on mental health and emotional support tailored to their experiences.
